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Gluten-Free Spicy Sausage Dish

This quick and easy dish packs the right amount of punch! Perfect for breakfast, lunch or dinner, this spicy meal is ideal for students on a tight budget or parents who have to feed many mouths.

 

Ingredients
  • 30 ml Olive Oil
  • Red onion, chopped
  • Garlic cloves, crushed
  • 5 ml Chilli flakes
  • 30 ml Sundried tomatoes, roughly chopped
  • 200 g Woody’s Gluten- Free Viennas, some cut in half
  • 400 g Tomatoes, canned
  • 1 bag Zucchini noodles, cooked
  • Avocado, cubed
  • Fresh rocket leaves
  • Squeeze of lemon
  • Olive oil (optional for dressing)
METHOD
  1. Heat the oil in a large frying and fry the red onion on high heat until soft.
  2. Add the crushed garlic and continue to fry until fragrant and softened. Turn down the heat.
  3. Stir in the chili flakes, sundried tomatoes and stir to combine.
  4. Add the viennas to the pan and gently fry to brown and coat in the tomato mix.
  5. Add the tinned tomatoes to the sauce and bring to a gentle boil on low heat. Leave to cook for 10 minutes.
  6. Serve with a side of zucchini noodles for a low carb meal, topped with Avocado and fresh rocket.
  7. Squeeze of lemon and drizzle of olive oil optional for dressing.
  8.  Serves 4-6 people

spicy vienna sausages recipe woodys